KEY LEARNINGS

Chapter 1: Energy Management (Or: Why You're Actually Exhausted)

  • Energy is renewable (unlike time) but only if you respect its rhythms and replenish properly

  • Four energy types: Physical (body battery), Mental (focus/decisions), Emotional (feelings/connection), Soul (meaning/purpose)

  • The Energy Wheel Exercise identifies which domains are draining your system (anything under 7/10)

  • Track your energy for a few days to notice what drains vs. energizes you

  • Energy guilt is based on a lie, everyone's patterns are different, there's no "right" way

  • Managing your energy isn't selfish, when depleted you can't give to others; when charged you have more to offer