Conscious Wellbeing
The art of returning to yourself.
You're not lost.
But you're not quite home either.
You hold everything together, for everyone else. You've done the work, the therapy, the journalling, the conversations with people who tried to help, and something still hasn't quite settled. Maybe life changed under you and you're still catching up. Maybe nothing dramatic happened at all, just a quiet drift from the person you used to feel like.
You might think you need a new strategy, a better routine, a fresh start.
What you actually need is simpler: to go back before you go forward.
Not to fix yourself, there's nothing broken here.
To reforest your heart and mind.
Reforest the heart means letting yourself feel things again, instead of just coping. Trusting people again. Enjoying something without waiting for it to go wrong.
Reforest the mind means giving your brain a break from the noise. Less scrolling, less overthinking the same three things at 11pm. More room to just think, or not think at all.
Breathwork is where we start. It's the fastest way back into a body you've been managing instead of living in.
The Conscious Wellbeing path below is also where the journey continues.
Breathwork with Tara
BREATHWORK
Conscious connected breathwork for emotional release: online and in person.
Breathwork is the thread that runs through everything here. The breath is the one thing that has always been with you, through every moment you survived, every time you kept going, every version of yourself you've had to become. Conscious connected breathwork is not a technique. It's a return. A way of releasing what the body has been holding, sometimes for years, without needing words for it.
RETREATS
Embodied transformation: in person.
For those ready to go all the way in. There is something that happens when you step fully out of ordinary life away from the roles, the routines, the noise, and into a space that is entirely yours. The retreats are where everything you've been learning lands in your body at the deepest level. Where something shifts that you can't unfeel. Where you come back to yourself not just for a moment, but in a way that stays.
The Conscious Wellbeing Path
Every step is a transformation.
This is Conscious Wellbeing. Not a programme you do once and forget. Not a quick fix that wears off by Sunday. A real, held, embodied return to who you were before life got loud.
We don't let go. Not at the beginning, not in the middle, not when it gets uncomfortable. Every step of this path, you are held.
CHOOSE YOU
Where it begins
CHOOSE YOU
Consciously returning to yourself: self-paced, 3-part programme.
Before you can move forward, you need to understand why you keep arriving back at the same place. CHOOSE YOU is where we go back to the roots. We look at your inner patterns, the triggers, the habits, the loops you've been running on without realising it. Why you react the way you do. Why you give so much and still feel empty. Why the same things keep happening.
Everyone wants the quick fix but this is the work you need to do first; the work that actually changes things.
This is your Day One. Don't let this be another One Day ...
INTO THE BODY
AURA
A journey into conscious wellbeing.
You're tired. Not the kind of tired that sleep fixes, the kind that lives in your body. The kind that comes from years of living in your head, holding it all together, overriding what your body has been trying to tell you.
AURA is where you stop overriding and start listening. Through guided breathwork, nervous system practices and intentional slowing down, your body finally gets to exhale. No amount of mindset work can calm a nervous system that doesn't feel safe. This goes deeper than thinking. This is where the real shift happens.
This isn't self-improvement. It isn't about fixing yourself. It's about remembering how to listen to your body again.
For the woman who is ready to stop living in her head and come back into herself.
AURA
THE SPACE
Where it STICKS
THE SPACE
Community for embodied conscious wellbeing: monthly membership.
You can do the course, feel incredible, and six weeks later find yourself right back where you started. Not because the work wasn't real but because life doesn't stop happening, and without somewhere to anchor, the insights quietly fade.
THE SPACE is where you stop doing this alone. A community of like minded awesome human beings who are living this, not just studying it. Who hold you accountable without judgement. Who remind you of who you are on the days you forget. This is where the work becomes your life, not just a programme you did once.
Real belonging. Not followers. A circle of people who are honest, kind, and in it together.
In a world where you can be anything ... BE KIND
Please click below to download FREE.
MEET THE FOUNDER & CEO
Hello, nice to meet you.
I'm Tara!
Mum to two incredible children, brought to me through adoption. Chief cuddler to our two bunnies, Fudge and Tipsy. Keeper of the beautiful chaos that comes with all of it, and honestly, wouldn't have it any other way.
When I'm not knee deep in family life, you'll find me on one of the beaches near Bournemouth, in a sound bath, doing breathwork, or drinking a cup of cacao and meditating. I love all things woo and spiritual, just grounded, not too fluffy. I also have an eternal wanderlust that never quite switches off.
But there's a reason I do this work. And it's not a small one...
My why
I'm not here to fix you. I'm here to walk beside you while you rediscover yourself again.
I've lived through the kind of plot twists that make you question everything: many forms of abuse from childhood through adulthood, betrayal, heartbreak, divorce, burnout, a missed miscarriage, the agonies of IVF, and the rollercoaster of becoming an adoptive parent. I don't share that for sympathy. I share it so you know I get it.
There was a time I had nothing left but survival mode. On the outside, I was coping. On the inside, I was numb, exhausted, and completely disconnected from who I actually was, stuck in a loop of people-pleasing, over-giving, and burnout, quietly drowning in the same patterns.
What saved me wasn't another self-help book or a five-step plan. It was finding the right tools at the right time, and learning how to regulate my nervous system. Honesty with myself. Choosing, one small step at a time, to rebuild a life that actually felt like mine.
Out of the mind, into the body. That's not just my tagline. It's how I found my way back, and it's what I want for you too.
This isn't about becoming someone new. It's about remembering who you've always been.
You are the author of your life story. It's time to write the next chapter, consciously, intentionally, and fully embodied.
Hugs,
Tara xx
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