KEY LEARNINGS

Introduction: This Is What Changes Everything

  • Conscious wellbeing is the missing link between insight and integration - transformation doesn't stick without it

  • It's about living with awareness, intention, and balance in ordinary moments, not perfection

  • Combines consciousness (awareness/presence) with wellbeing (wholeness/resilience)

  • Four foundations: Calm Body, Clear Mind, Soul-Led, Soul-Fed

  • We naturally move between periods of calm (rest/reflection) and conscious action (purposeful movement)

  • Aligning with natural rhythms (lunar cycles, seasons) helps you stop fighting your rhythm and start living in flow