welcome to
CHOOSE YOU
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Opening the Space – Intention Setting & Grounding
- Release stress and distractions with guided breath-work and sensory activation.
- Create an intentional space to focus fully on yourself - no guilt, no interruptions.
- Anchor yourself in clarity and peace as we prepare for what’s ahead.
- Release stress and distractions with guided breath-work and sensory activation.
- Create an intentional space to focus fully on yourself - no guilt, no interruptions.
- Anchor yourself in clarity and peace as we prepare for what’s ahead.
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Meet Your Future Self – Visualisation
- Use powerful techniques to connect with your highest self.
- Gain clarity on the life you truly want to create and what’s holding you back.
- Reflect with guided journaling prompts to uncover the shifts you need.
- Use powerful techniques to connect with your highest self.
- Gain clarity on the life you truly want to create and what’s holding you back.
- Reflect with guided journaling prompts to uncover the shifts you need.
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Release & Renew – Somatic Practices & Activation
- Learn how to let go of tension and stuck emotions through somatic movement.
- Discover practical tools like the "3 Priorities Rule" and graceful ways to say “no.”
- Leave the retreat feeling grounded, inspired, and ready to CHOOSE YOU every day.
- Learn how to let go of tension and stuck emotions through somatic movement.
- Discover practical tools like the "3 Priorities Rule" and graceful ways to say “no.”
- Leave the retreat feeling grounded, inspired, and ready to CHOOSE YOU every day.
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