THE SPACE
community for embodied conscious wellbeing
Your monthly home for staying embodied, staying true, and never having to figure it out alone.
This isn't another programme. There are no modules to complete, no homework to fall behind on, no performance required. The Space is exactly what it says .. a space.
Yours.
For the woman who has already done the work and is ready to actually live it.
Nobody tells you ..
The shift happens.
And then real life happens.
You've done something real. Whether it was breathwork that cracked something open, a coach who finally got it, a retreat that showed you who you actually are, or just a quiet moment where everything clicked ... something has shifted.
You know yourself now. Or at least, you're starting to.
And then Monday comes. The school run. The inbox. The flat tyre. The friend who needs you. The old pattern that creeps back in so quietly you almost don't notice it. And slowly, not dramatically, just slowly, the version of you that felt so clear starts to blur at the edges.
Not because you're broken. Not because the work didn't last. But because there was nowhere designed to help you keep living it.
"I know who I am.
I just need somewhere to actually be her."
Most women who come to THE SPACE aren't stuck. They're not in crisis. They haven't lost their way completely. They're navigating something far more ordinary and far more exhausting: the gap between insight and embodiment.
The gap between knowing and living. Between the woman they are in their best moments and the woman they are when life is loud and messy, and the nervous system wants to go back to familiar.
That gap is real. And it doesn't close with another course. It closes with community, consistency, and a place to come back to.
THE SPACE is that place.
This might be for you if ..
You've had real breakthroughs: in therapy, coaching, programmes, on the mat, and you don't want to lose them. You want somewhere to integrate, not start over.
You're done performing wellness. You want to actually live it, on the messy days, the tired days, the days you lose the plot completely and need help adjusting your crown.
You crave real connection with women who get it. Not a group chat that goes quiet after week two. A genuine community of kind, conscious, brilliant humans you can call your people.
You want to stay in your body, not just your head. To keep the somatic work alive between sessions. To not have to rebuild from scratch every time life gets in the way.
You want somewhere that moves with the rhythms of the year, the moons, the seasons, the solstices, not a relentless 9-to-5 hustle energy that burns you out by February.
You want to come exactly as you are. No performance, no having-it-together, no front. Just you. And that being enough.
A note from Tara
"I built The Space because I couldn't find it anywhere else. And I needed it just as much as you do."
I've done the work. I know what it's like to have a session that cracks you wide open and then three days later, wonder if it ever happened. I know what it's like to feel the most yourself you've ever felt, and then slowly, quietly, let other people's noise drown that out.
I'm not standing at the top of a mountain looking back at you. I'm in it too. Still navigating. Still choosing, every day, to come back to myself. What I have is a toolkit that actually works in real life, not just in the therapy room. And I have a genuine desire to hold space for women who are doing the same.
THE SPACE isn't a programme I built and stepped away from. It's a living, breathing community that I show up in every single month with breathwork, with ceremony, with honest conversation, and with a lot of love.
There's no pressure in here. No one checking your homework. No one judging how far you've come or haven't come. Just awesome humans, holding each other, through all of it.
I can't wait to see you in there.
Hugs
Tara xx
What's included every month
Everything you need to stay
in motion
🌬️
Monthly Conscious Connected Breathwork
Live with Tara. This is the anchor of THE SPACE - a full conscious connected breathwork session each month to reset your nervous system, move what's stuck, and come home to your body. Whether you're carrying a lot or just need to exhale for the first time in weeks, this is your session.
🌙
New Moon & Full Moon Circles
Every new moon and full moon, Tara hosts a guided meditation with a workbook of journalling prompts and intentions specific to that moon's energy. These aren't just pretty rituals, they're a structure for reflection, release and recalibration that will quietly change how you move through the year.
🌿
Solstice & Equinox Ceremonies
Four times a year, we pause and mark the seasonal shift together. These are special sessions - deeper, more ceremonial to honour where you are, what you're releasing, and what you're calling in. The year has a rhythm. THE SPACE moves with it.
✨
Monthly Guest Session
Each month a carefully chosen guest from the worlds of Ayurveda, movement, nutrition, creativity, sound healing, and beyond, brings their wisdom into THE SPACE. Real experts, real conversations, all chosen because Tara has vetted them herself and knows they'll land.
☕
Online Coffee Morning
No agenda. No slides. Just women, a cup of something warm, and a real conversation. This is where The Space becomes community — where you get to know the humans behind the names, share what's actually going on, and remember you're not navigating any of this alone.
📖
Monthly Bookclub
One book a month, chosen to complement the theme and season. Discussion, reflections, and that particular kind of connection that only comes from reading the same words as someone else and realising they felt exactly what you felt. Books that stay with you.
💬
Your Private Community — Online Portal & Telegram
Between sessions, the community lives in two spaces. The online portal is your home base: call calendar, Zoom links, replays, and a growing library of content from every session we've ever held. Telegram is the living heart - real-time connection, celebration, voice notes from Tara, honest support in the moment. Not a curated highlights reel. The real thing, 24 hours a day, whenever you need it.
A little honesty
THE SPACE is not for everyone.
That's by design
The Space is NOT for you if…
You're looking for a structured programme with modules, milestones, and measurable outcomes.
You want to be told exactly what to do and when to do it.
You're brand new to this work and need a foundation first (come to CHOOSE YOU then come here).
You're looking for a passive experience, you're not ready to show up and participate.
The Space IS for you if…
Something has shifted in you and you want to keep it alive, not let it quietly dissolve.
You want community that actually feels like community, not performance, not comparison.
You want to stay embodied in your body, in your values, in your truth, even when life gets loud.
You want a place that feels like home. That you can dip into and always find something, or someone, that brings you back to yourself.
Join The Space
An introductory rate that won't last.
A community that will.
£97
per month · cancel anytime
This is the founder rate. The price that recognises you were here at the beginning and says thank you for it. When The Space grows, and it will, this price goes up. Your rate stays where it is, for as long as you stay.
Monthly breathwork · Moon circles · Seasonal ceremonies · Guest sessions · Coffee mornings · Book club · 24/7 community · Growing replay library
Cancel anytime. No lock-in. No hard sell. Just show up when you're ready.
You did the work.
Now come and live it.
Not perfectly. Not all the time. Not without the occasional crown-adjusting moment where you need your people to remind you who you are.
Just honestly. Consistently. In community. In your body. In motion.
The Space is here whenever you're ready. And once you walk in, it's yours for as long as you want it.
The art of returning to yourself.
Checkout for THE SPACE
A few questions you might have
Do I need to have done CHOOSE YOU first?
No, but you need to have done some kind of inner work. This isn't the place to begin, it's the place to continue.
What if I can't make the live sessions?
Everything is recorded. Show up when you can, catch up when you can't. Life happens and The Space is built for that.
Is this like other memberships I've joined and quietly quit?
Honestly? I understand why you're asking. Most memberships lose you by week three, not because you weren't committed, but because the content ran out, the community went quiet, or it just stopped feeling worth showing up for. THE SPACE is different because it's built around people, not content. The breathwork, the moon circles, the coffee mornings - these aren't things you consume and move on from. They're things you come back to, with the same women, month after month. That continuity is what makes it stick. And if you have a month where life completely takes over and you barely show up? That's fine. The Space will still be here when you come back. No guilt, no catching up, no falling behind.
How much time does it take?
At minimum, one session a month. That could be the breathwork, a moon circle, or just dropping into the Telegram community when you need it. THE SPACE is designed to fit around a full life, not demand more of it. If you want to go deeper, there's more - the guest sessions, the book club, the coffee mornings, the replays. But there's no expectation that you attend everything, and nothing you'll be judged for missing. Even on your lightest month, you'll get something from it.
Can I cancel?
Yes. Any time. No hoops, no awkward emails, no being talked out of it. Monthly rolling, cancel when you want. I don't want anyone staying because they feel trapped, I want you here because it's genuinely worth it to you. If it ever isn't, you go. Simple as that.
I'm not sure I'm 'ready', is that okay?
I'm going to be straight with you: nobody who has ever joined THE SPACE felt completely ready. Ready is a feeling that tends to arrive about three weeks after you've already started. If you're reading this page, something in you is already looking for this, a place to land, people to be real with, a way to keep the version of yourself you've been working so hard to find. That's enough. You don't need to have it figured out. You just need to show up. THE SPACE will meet you exactly where you are.
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